Sweet Potato & Caramelized Onion Shells Recipe

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Sweet Potato & Caramelized Onion Shells
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Ingredients:

Directions:

  1. In a large skillet, saute onions in butter until softened. Add garlic powder and salt. Reduce heat to medium-low; cook, stirring occasionally, for 25-30 minutes or until deep golden brown.
  2. Meanwhile, cook pasta shells according to package directions. Drain pasta; set aside.
  3. Stir the broth, sherry, thyme and pepper into onions. Bring to a boil; cook until liquid is almost evaporated. Remove from the heat. Stir in sweet potatoes and Gorgonzola cheese.
  4. Spoon into shells; place in a greased 11-in. x 7-in. baking dish.
  5. Sprinkle with Parmesan cheese. Cover and bake at 375° for 10-15 minutes or until heated through. Sprinkle with parsley. Serve with gravy. Yield: 7 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.34 Kcal (1249 kJ)
Calories from fat 100.43 Kcal
% Daily Value*
Total Fat 11.16g 17%
Cholesterol 28.66mg 10%
Sodium 1825.66mg 76%
Potassium 369.87mg 8%
Total Carbs 39.39g 13%
Sugars 4.6g 18%
Dietary Fiber 2.12g 8%
Protein 9.18g 18%
Vitamin C 7.3mg 12%
Vitamin A 0.1mg 4%
Iron 1.9mg 11%
Calcium 194.5mg 19%
Amount Per 100 g
Calories 182.65 Kcal (765 kJ)
Calories from fat 61.49 Kcal
% Daily Value*
Total Fat 6.83g 17%
Cholesterol 17.55mg 10%
Sodium 1117.71mg 76%
Potassium 226.45mg 8%
Total Carbs 24.11g 13%
Sugars 2.82g 18%
Dietary Fiber 1.3g 8%
Protein 5.62g 18%
Vitamin C 4.4mg 12%
Vitamin A 0.1mg 4%
Iron 1.2mg 11%
Calcium 119.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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