Green Chile Pork Stew Recipe

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Green Chile Pork Stew
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Ingredients:

Directions:

  1. Mix flour, cumin, pepper, salt, and sage in a gallon-size zipper bag.
  2. Add meat cubes and shake to coat thoroughly.
  3. Heat oil in a large skillet.
  4. Brown pork in batches (meat will be crispier that way); remove from skillet when browned and place in the crock of a 4-6 quart slow cooker.
  5. With the heat still on, add the vinegar to the skillet and quickly scrape up the browned bits left in the pan (the vinegar will reduce quite rapidly).
  6. Add the vinegar reduction to the meat in the crock.
  7. Add onions, potatoes, salsa, broth, and brown sugar to the crock and stir well.
  8. Cook on low for 8-10 hours (or high for 4-5 hours, if you can't wait that long).
  9. If you would like the stew to be a bit thicker, mash a few of the potatoes.
  10. Serve with slabs of warm cornbread (such as my recipe for Mexican Cornbread).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.72 Kcal (2616 kJ)
Calories from fat 450.59 Kcal
% Daily Value*
Total Fat 50.07g 77%
Cholesterol 102.04mg 34%
Sodium 2230.04mg 93%
Potassium 553.64mg 12%
Total Carbs 21.57g 7%
Sugars 4.73g 19%
Dietary Fiber 2.47g 10%
Protein 20.28g 41%
Vitamin C 26.5mg 44%
Vitamin A 0.3mg 11%
Iron 3.7mg 21%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 207.44 Kcal (869 kJ)
Calories from fat 149.62 Kcal
% Daily Value*
Total Fat 16.62g 77%
Cholesterol 33.88mg 34%
Sodium 740.5mg 93%
Potassium 183.84mg 12%
Total Carbs 7.16g 7%
Sugars 1.57g 19%
Dietary Fiber 0.82g 10%
Protein 6.73g 41%
Vitamin C 8.8mg 44%
Vitamin A 0.1mg 11%
Iron 1.2mg 21%
Calcium 17.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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