Directions:
- Sprinkle roast with salt and pepper. In a large nonstick skillet, brown roast in oil on all sides. Place in a shallow roasting pan coated with cooking spray. Arrange the apples, onions and garlic around roast; sprinkle with rosemary.
- Bake, uncovered, at 350° for 45-60 minutes or until a thermometer reads 145°, turning the apples, onions and garlic once. Let meat stand for 10 minutes before slicing. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.7 Kcal (937 kJ) | ||
| Calories from fat | 46.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 131.74mg | 5% | |
| Potassium | 584.14mg | 12% | |
| Total Carbs | 15.37g | 5% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 25.45g | 51% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.94 Kcal (397 kJ) | ||
| Calories from fat | 19.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 8% | |
|---|---|---|---|
| Cholesterol | 31.76mg | 25% | |
| Sodium | 55.91mg | 5% | |
| Potassium | 247.91mg | 12% | |
| Total Carbs | 6.52g | 5% | |
| Sugars | 4.07g | 38% | |
| Dietary Fiber | 1.04g | 10% | |
| Protein | 10.8g | 51% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.5mg | 7% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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