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Whole-grain Penne with Walnuts, Caramelized Onions, and Ricotta Salata Recipe

Whole-grain Penne with Walnuts, Caramelized Onions, and Ricotta Salata Recipe

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Whole-grain Penne with Walnuts, Caramelized Onions, and Ricotta Salata

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Ingredients

Count

Nutrition

4535

Calories

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Ingredients:

Serving

7 medium onions (about 4 lbs.), peeled and thinly sliced
5 tbsp olive oil
3/4 tsp sugar
about 2 tsp. salt
1 3/4 cups walnut halves
10 oz whole-grain penne or fusilli pasta
1 lb ricotta salata, crumbled (see notes )
2/3 cup loosely packed flat-leaf parsley, chopped
1 1/2 tbsp fresh lemon juice
1 1/2 tsp freshly ground black pepper

Directions:

In a large frying pan over high heat, cook onions in 3 tbsp. olive oil with sugar and 2 tsp. salt, stirring and turning often, until onions begin to release their juices and turn golden, 10 to 13 minutes. Reduce heat to medium and cook, stirring occasionally, until onions turn a caramel color and become quite sweet, 35 to 40 minutes more. If onions begin to stick to the pan or char during cooking, reduce heat.
Meanwhile, in a small frying pan (not nonstick) over medium-low heat, toast walnuts, stirring frequently, until fragrant and golden, about 10 minutes. Remove from heat and cool slightly. Pour walnuts into a zip-lock plastic bag and lightly crush with a rolling pin. Set aside.
When onions are nearly done, cook pasta in boiling salted water until tender to the bite, 9 to 12 minutes or according to package instructions. Drain pasta, reserving about 1/2 cup cooking water.
Toss caramelized onions with pasta, walnuts, ricotta salata, parsley, reserved cooking water, lemon juice, pepper, and remaining 2 tbsp. olive oil. Season to taste with salt. Serve hot.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4534.54 Kcal (18985 kJ)
Calories from fat	2575.98 Kcal
		% Daily Value*
Total Fat	286.22g	440%
Sodium	12235.74mg	510%
Potassium	4085.62mg	87%
Total Carbs	332.15g	111%
Sugars	89.05g	356%
Dietary Fiber	73.51g	294%
Protein	194.88g	390%
Vitamin C	193.7mg	323%
Iron	15mg	83%
Calcium	659.7mg	66%

Amount Per 100 g
Calories	155.28 Kcal (650 kJ)
Calories from fat	88.21 Kcal
		% Daily Value*
Total Fat	9.8g	440%
Sodium	419.01mg	510%
Potassium	139.91mg	87%
Total Carbs	11.37g	111%
Sugars	3.05g	356%
Dietary Fiber	2.52g	294%
Protein	6.67g	390%
Vitamin C	6.6mg	323%
Iron	0.5mg	83%
Calcium	22.6mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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