Pork With Sour Cream Salsa Recipe

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Pork With Sour Cream Salsa
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Ingredients:

Directions:

  1. Combine the chili powder, vinegar and cumin; rub over pork chops. In a bowl, combine the first 11 salsa ingredients' set aside. Broil chops 4 in. from the heat for 6 minutes on each side or until no longer pink and juices run clear. Fold sour cream into salsa; serve with pork. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.92 Kcal (933 kJ)
Calories from fat 175.14 Kcal
% Daily Value*
Total Fat 19.46g 30%
Cholesterol 14.2mg 5%
Sodium 354.04mg 15%
Potassium 260.78mg 6%
Total Carbs 6.31g 2%
Sugars 1.59g 6%
Dietary Fiber 1.07g 4%
Protein 5.53g 11%
Vitamin C 18.3mg 31%
Iron 0.6mg 3%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 171.99 Kcal (720 kJ)
Calories from fat 135.12 Kcal
% Daily Value*
Total Fat 15.01g 30%
Cholesterol 10.95mg 5%
Sodium 273.14mg 15%
Potassium 201.19mg 6%
Total Carbs 4.87g 2%
Sugars 1.23g 6%
Dietary Fiber 0.83g 4%
Protein 4.27g 11%
Vitamin C 14.1mg 31%
Iron 0.5mg 3%
Calcium 31mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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