Ingredients:
- 1 chopped tomato (try to keep out the wet pulp of the tomato, if the mince meat mixture gets too wet, just add a tad m)
- 1 -2 chopped green chili
Directions:
- Mix all of these ingredients together. Allow the mixture to sit for about 30 minutes to bind. Shape into patties and shallow fry in a tiny drop of oil. For a party you could press a slice of tomato into each patty and give it a flatter, more irregular shape like an authentic chappli kabab.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.8 Kcal (585 kJ) | ||
| Calories from fat | 65.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 67.11mg | 22% | |
| Sodium | 57.76mg | 2% | |
| Potassium | 530.67mg | 11% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 14.11g | 28% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 1.5mg | 8% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123 Kcal (515 kJ) | ||
| Calories from fat | 57.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 11% | |
|---|---|---|---|
| Cholesterol | 59.04mg | 22% | |
| Sodium | 50.82mg | 2% | |
| Potassium | 466.92mg | 11% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 1.51g | 7% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 12.41g | 28% | |
| Vitamin C | 28mg | 53% | |
| Iron | 1.3mg | 8% | |
| Calcium | 18.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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