Directions:
- In a small bowl, whisk the first six ingredients. Pour 2/3 cup marinade into a large resealable plastic bag. Add chicken; seal bag and turn to coat. Refrigerate 1-2 hours. Reserve remaining marinade for basting. In a small bowl, combine salsa ingredients; toss to combine.
- Drain chicken, discarding marinade. Grill chicken, covered, over medium heat or broil 4 in. from heat 5-6 minutes on each side or until a thermometer reads 165°, basting occasionally with reserved marinade during the last 4 minutes. Serve with salsa. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.32 Kcal (759 kJ) | ||
| Calories from fat | 84.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Cholesterol | 13.38mg | 4% | |
| Sodium | 542.71mg | 23% | |
| Potassium | 355.87mg | 8% | |
| Total Carbs | 20.17g | 7% | |
| Sugars | 11.97g | 48% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 6.67g | 13% | |
| Vitamin C | 42.2mg | 70% | |
| Iron | 1mg | 5% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.89 Kcal (456 kJ) | ||
| Calories from fat | 50.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 14% | |
|---|---|---|---|
| Cholesterol | 8.04mg | 4% | |
| Sodium | 325.92mg | 23% | |
| Potassium | 213.72mg | 8% | |
| Total Carbs | 12.12g | 7% | |
| Sugars | 7.19g | 48% | |
| Dietary Fiber | 1.51g | 10% | |
| Protein | 4g | 13% | |
| Vitamin C | 25.4mg | 70% | |
| Iron | 0.6mg | 5% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chelada- Braised Chili
Vegetable oil, Stew meat, cut in small chunks and 18 more.. -
Chicken Adobo
Lime juice, Minced fresh cilantro, Olive oil and 8 more.. -
Beef-and-Chicken Fajitas with Peppers and Onions
Olive oil, Grated lime rind, Fresh lime juice and 18 more.. -
Cooking Light Beef Fajitas
Olive oil, Lime rind, grated, Lime juice and 15 more.. -
Homemade Thai Seasoning Blend (Thai Spice Mix)
Ground cumin, Sea salt, Fresh ground white pepper and 9 more.. -
Black Bean Chili
Boneless top sirloin steak, cut into 1-inch cubes and 17 more.. -
Spicy Tex-Mex Chicken Cobbler
Onion, sliced, Olive oil, Black beans , rinced and drained and 13 more.. -
Oven-Fried Chicken with Cranberry Sauce
Dry bread crumbs, Grated parmesan cheese and 11 more.. -
Black Bean Chicken Casserole
Onion, chopped, Green pepper, chopped and 15 more.. -
Chimichurri Shrimp Skillet
Uncooked minute ® white rice, Fresh parsley sprigs and 12 more..
Also Try
-
-
-
-
-
-
-
Chicken with Creamy Jalapeno Sauce
Boneless skinless chicken breast halves (4 oz each), Salt and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
