Grilled Chicken with Black Bean Salsa Recipe

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Grilled Chicken with Black Bean Salsa
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  1. In a small bowl, whisk the first six ingredients. Pour 2/3 cup marinade into a large resealable plastic bag. Add chicken; seal bag and turn to coat. Refrigerate 1-2 hours. Reserve remaining marinade for basting. In a small bowl, combine salsa ingredients; toss to combine.
  2. Drain chicken, discarding marinade. Grill chicken, covered, over medium heat or broil 4 in. from heat 5-6 minutes on each side or until a thermometer reads 165°, basting occasionally with reserved marinade during the last 4 minutes. Serve with salsa. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.32 Kcal (759 kJ)
Calories from fat 84.1 Kcal
% Daily Value*
Total Fat 9.34g 14%
Cholesterol 13.38mg 4%
Sodium 542.71mg 23%
Potassium 355.87mg 8%
Total Carbs 20.17g 7%
Sugars 11.97g 48%
Dietary Fiber 2.52g 10%
Protein 6.67g 13%
Vitamin C 42.2mg 70%
Iron 1mg 5%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 108.89 Kcal (456 kJ)
Calories from fat 50.51 Kcal
% Daily Value*
Total Fat 5.61g 14%
Cholesterol 8.04mg 4%
Sodium 325.92mg 23%
Potassium 213.72mg 8%
Total Carbs 12.12g 7%
Sugars 7.19g 48%
Dietary Fiber 1.51g 10%
Protein 4g 13%
Vitamin C 25.4mg 70%
Iron 0.6mg 5%
Calcium 22.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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