Pork Tofu Recipe

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Pork Tofu
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Ingredients:

  • 1 lb lean pork
  • 1 tbsp oil
  • 1/2 cup soy sauce
  • 1/4 cup water
  • 1/4 cup sugar
  • 1 medium onion, sliced
  • 1 inch piece gingerroot, crushed

Directions:

  1. Thinly slice pork. Heat oil in skillet; brown pork. Add soy sauce, water, sugar, onion and ginger root.
  2. Bring to a boil and simmer for 5 minutes. Gently stir in tofu; simmer a few minutes longer.
  3. Add green onions just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.47 Kcal (1019 kJ)
Calories from fat 88.43 Kcal
% Daily Value*
Total Fat 9.83g 15%
Cholesterol 44.59mg 15%
Sodium 1396.61mg 58%
Potassium 321.55mg 7%
Total Carbs 10.72g 4%
Sugars 7.17g 29%
Dietary Fiber 2.24g 9%
Protein 27.82g 56%
Vitamin C 2.1mg 3%
Iron 2.8mg 16%
Calcium 166.6mg 17%
Amount Per 100 g
Calories 112.4 Kcal (471 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 15%
Cholesterol 20.59mg 15%
Sodium 644.73mg 58%
Potassium 148.44mg 7%
Total Carbs 4.95g 4%
Sugars 3.31g 29%
Dietary Fiber 1.03g 9%
Protein 12.84g 56%
Vitamin C 1mg 3%
Iron 1.3mg 16%
Calcium 76.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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