Tofu with Ground Pork Stir-Fry Recipe

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Tofu with Ground Pork Stir-Fry
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Ingredients:

Directions:

  1. In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes.
  2. Heat the oil in a wok over high heat, and cook the garlic 1 minute. Place the pork in the wok, and cook 5 minutes, until evenly brown.
  3. Mix the mushrooms, tofu, and green onion into the wok. Stir in the chile pepper sauce, ketchup, and tamari. Continue cooking until heated through. Serve over the cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.48 Kcal (2158 kJ)
Calories from fat 412.82 Kcal
% Daily Value*
Total Fat 45.87g 71%
Cholesterol 40.97mg 14%
Sodium 558.04mg 23%
Potassium 319.1mg 7%
Total Carbs 16.55g 6%
Sugars 1.13g 5%
Dietary Fiber 1.32g 5%
Protein 9.07g 18%
Vitamin C 1.7mg 3%
Iron 0.8mg 5%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 185.44 Kcal (776 kJ)
Calories from fat 148.51 Kcal
% Daily Value*
Total Fat 16.5g 71%
Cholesterol 14.74mg 14%
Sodium 200.75mg 23%
Potassium 114.79mg 7%
Total Carbs 5.96g 6%
Sugars 0.41g 5%
Dietary Fiber 0.48g 5%
Protein 3.26g 18%
Vitamin C 0.6mg 3%
Iron 0.3mg 5%
Calcium 16.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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