Calories in Usda Pork, ground, 96% lean / 4% fat

549Calories

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Nutrition Facts Usda Pork, ground, 96% lean / 4% fat

Amount Per 1 lb
Calories 548.74 Kcal (2297 kJ)
Calories from fat 163.26 Kcal
% Daily Value*
Total Fat 18.14g 28%
Saturated Fat 5.94g 30%
Cholesterol 267.57mg 89%
Sodium 303.85mg 13%
Potassium 1405.85mg 30%
Total Carbs 0.95g 0%
Protein 95.69g 191%
Iron 3.9mg 22%
Calcium 68mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (549 calories) 453.5 g
  • Cal: 27.4 %
  • Fat: 27.9 %
  • Carb: 0.3 %
  • Prot: 191.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.7%)
  • Fat (29.5%)
  • Protein (69.8%)
Usda Pork, ground, 96% lean / 4% fat Good and Bad Points
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