Pork Tenderloin With Potato Croute Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

350 g pork fillets, sliced
2 tbsp dark soy sauce
2 tbsp clear honey
1 tbsp sherry wine
2 tbsp orange juice
1 garlic clove, peeled and crushed
2 large potatoes, peeled
1 medium carrot , cut into julienne strips
100 g runner beans
4 spring onions, chopped
orange wedge, to serve

Directions:

Cut the pork into think slices and place in a shallow glass dish. Mix together the soy sauce, honey, sherry, orange juice and garlic, and pour over the port, turning to coat. Cover and leave to marinate for 2 hours.
Meanwhile, cook the potatoes in boiling salted water. When cooked, remove with a slotted spoon and slice very thinly. On a heatproof plate, arrange the potatoes in four circles, overlapping the slices and place in the warmer drawer.
Remove the pork from the marinade and place in a pan. Top with carrots and spring onions and cook until ready, about 20 minutes.
Meanwhile, in a separate pan, heat the marinade until reduced to a glossy sauce.
Transfer the potato croutes to the serving plates and top each with pork and vegetables. Spoon the glaze over the top, garnish with orange wedges, and serve with freshly steamed green vegetables.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	554.67 Kcal (2322 kJ)
Calories from fat	277.94 Kcal
		% Daily Value*
Total Fat	30.88g	48%
Cholesterol	85.75mg	29%
Sodium	2054.24mg	86%
Potassium	820.34mg	17%
Total Carbs	27.53g	9%
Sugars	10.74g	43%
Dietary Fiber	3.46g	14%
Protein	33.12g	66%
Vitamin C	9.2mg	15%
Vitamin A	0.8mg	27%
Iron	1.9mg	10%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	234.68 Kcal (983 kJ)
Calories from fat	117.6 Kcal
		% Daily Value*
Total Fat	13.07g	48%
Cholesterol	36.28mg	29%
Sodium	869.15mg	86%
Potassium	347.09mg	17%
Total Carbs	11.65g	9%
Sugars	4.54g	43%
Dietary Fiber	1.46g	14%
Protein	14.01g	66%
Vitamin C	3.9mg	15%
Vitamin A	0.3mg	27%
Iron	0.8mg	10%
Calcium	21.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chinese Pot Roast

Garlic clove, minced, Peeled minced gingerroot, Salt and 13 more..
Vegetable Fried Rice

Soy sauce, Lime juice, Toasted sesame oil, Onion, chopped and 7 more..
Mocha Chicken

Soy sauce, Brown sugar, Sherry wine and 8 more..
Confetti Potato Salad

Potatoes, peeled & cut into large cubes and 12 more..
Confetti Potato Salad

Potatoes, cut into large cubes, Carrots, finely diced and 9 more..
Marinated Potato Salad

Potatoes, Diced carrot, Green peppers, sliced thin and 7 more..
Spring Greens With Orange Curry Dressing

Light orange juice, Garlic clove, minced finely and 7 more..
Salmon With Asian Glaze

Soy sauce, Honey, Brown sugar and 8 more..
Vegetable Fried Rice

Light soy sauce, Rice wine or 3 tbsp dry sherry, Salt and 7 more..
Baked Fish Parcels

Soy sauce, light, Lemon juice, Cornflour and 6 more..
Baby Bok Choy and Mushroom Stir Fry

Tamari, Gluten-free oyster sauce or 1 tbsp tamari and 11 more..
Asian Pork Salad

Pork tenderloin, trimmed (about 2 lb) and 26 more..
Copycat P.F. Chang's Singapore Street Noodles

Rice noodles, uncooked, Oil, Shrimp, peeled and deveined and 17 more..