Pork Tenderloin with Pineapple Salsa Recipe

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Pork Tenderloin with Pineapple Salsa
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Ingredients:

Directions:

  1. Place pork on a greased rack in a foil-lined shallow roasting pan. Combine the brown sugar, mustard and ginger; spread over pork. Bake, uncovered, at 425° for 35-40 minutes or until a meat thermometer reads 160°. Let stand for 5-10 minutes before slicing.
  2. In a large bowl, combine salsa ingredients. Serve with pork. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.26 Kcal (637 kJ)
Calories from fat 16.31 Kcal
% Daily Value*
Total Fat 1.81g 3%
Cholesterol 49.13mg 16%
Sodium 128.66mg 5%
Potassium 424.92mg 9%
Total Carbs 17.2g 6%
Sugars 15.36g 61%
Dietary Fiber 1.14g 5%
Protein 16.92g 34%
Vitamin C 19.4mg 32%
Iron 1mg 6%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 92.62 Kcal (388 kJ)
Calories from fat 9.92 Kcal
% Daily Value*
Total Fat 1.1g 3%
Cholesterol 29.88mg 16%
Sodium 78.26mg 5%
Potassium 258.47mg 9%
Total Carbs 10.46g 6%
Sugars 9.34g 61%
Dietary Fiber 0.7g 5%
Protein 10.29g 34%
Vitamin C 11.8mg 32%
Iron 0.6mg 6%
Calcium 15.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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