Directions:
- In a shallow bowl, whisk eggs and cayenne. Place flour and macadamia nuts in separate shallow bowls. Coat tilapia with flour, then dip in egg mixture and coat with nuts.
- Place on a greased baking sheet; drizzle with butter. Bake at 375° for 15-20 minutes or until fish flakes easily with a fork.
- Meanwhile, in a small serving bowl, combine the pineapple, red pepper, onions, sugar, jalapeno, lime juice and ginger; sprinkle with cilantro. Serve with fish. Yield: 4 servings (1-1/2 cups salsa).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1077.83 Kcal (4513 kJ) | ||
| Calories from fat | 467.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.96g | 80% | |
|---|---|---|---|
| Cholesterol | 147.47mg | 49% | |
| Sodium | 96.72mg | 4% | |
| Potassium | 695.28mg | 15% | |
| Total Carbs | 117.01g | 39% | |
| Sugars | 14.01g | 56% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 39.41g | 79% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 4mg | 22% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 240.47 Kcal (1007 kJ) | ||
| Calories from fat | 104.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 80% | |
|---|---|---|---|
| Cholesterol | 32.9mg | 49% | |
| Sodium | 21.58mg | 4% | |
| Potassium | 155.12mg | 15% | |
| Total Carbs | 26.1g | 39% | |
| Sugars | 3.13g | 56% | |
| Dietary Fiber | 1.37g | 25% | |
| Protein | 8.79g | 79% | |
| Vitamin C | 5mg | 38% | |
| Iron | 0.9mg | 22% | |
| Calcium | 19.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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