Citrus Black Bean and Rice Salad Recipe

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Citrus Black Bean and Rice Salad
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  1. In a bowl, whisk together the first eight ingredients. Add beans; toss to coat. Cover and chill for at least 1 hour. Combine tomatoes, red pepper, celery and onions in another bowl; cover and chill.
  2. Meanwhile, in a skillet over high heat, saute rice in oil until golden brown, about 3 minutes. Add broth, juice, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until rice is tender and liquid is absorbed. Place in large bowl; add parsley and orange peel.
  3. Cover and chill for at least 30 minutes. When read to serve, combine beans, vegetables and rice. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.5 Kcal (756 kJ)
Calories from fat 100.9 Kcal
% Daily Value*
Total Fat 11.21g 17%
Sodium 417.27mg 17%
Potassium 275.54mg 6%
Total Carbs 16.94g 6%
Sugars 3.09g 12%
Dietary Fiber 1.96g 8%
Protein 2.86g 6%
Vitamin C 31.9mg 53%
Iron 0.6mg 3%
Calcium 35mg 3%
Amount Per 100 g
Calories 114.09 Kcal (478 kJ)
Calories from fat 63.78 Kcal
% Daily Value*
Total Fat 7.09g 17%
Sodium 263.74mg 17%
Potassium 174.16mg 6%
Total Carbs 10.71g 6%
Sugars 1.95g 12%
Dietary Fiber 1.24g 8%
Protein 1.81g 6%
Vitamin C 20.2mg 53%
Iron 0.4mg 3%
Calcium 22.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free,
  • cholesterol free

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