Fresh Pineapple, Chile, and Black Pepper Salsa Recipe

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Fresh Pineapple, Chile, and Black Pepper Salsa
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Ingredients:

Directions:

  1. Combine all ingredients, tossing gently. Let stand 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.73 Kcal (129 kJ)
Calories from fat 1.46 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 26.92mg 1%
Potassium 98.53mg 2%
Total Carbs 7.8g 3%
Sugars 6.35g 25%
Dietary Fiber 0.79g 3%
Protein 0.53g 1%
Vitamin C 21.6mg 36%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 56.64 Kcal (237 kJ)
Calories from fat 2.68 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 49.62mg 1%
Potassium 181.61mg 2%
Total Carbs 14.38g 3%
Sugars 11.71g 25%
Dietary Fiber 1.45g 3%
Protein 0.97g 1%
Vitamin C 39.8mg 36%
Calcium 17.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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