Pork Tenderloin Stir-Fry With Tangerines and Chili Sauce Recipe

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Pork Tenderloin Stir-Fry With Tangerines and Chili Sauce
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Ingredients:

Directions:

  1. Place Pork tenderloin strips in medium bowl and sprinlke with salt and freshly ground pepper and toss with cornstarch to coat.
  2. Heat 1 TBSP Sesame Oil in large nonstick skillet over medium-high heat.
  3. Add minved ginger and stir for 30 seconds.
  4. Add pork tenderloin strips, stir fry until pork is beginning to brown and is almost cooked through, about 3 minutes.
  5. Add tangerines pieces and toss for about 30 seconds.
  6. Add sweet chili sauce, soy sauce and Chinese five-spice powder and boil until sauce thickens slightly, tossing to blend about 1 minute.
  7. Stir in remaining 1 TBSP of Sesame Oil, bok choy, and half of sliced green onions. Stir-Fry just until bok choy is wilted, 1 to 2 minutes.
  8. Season to taste with salt and freshly ground pepper.
  9. Transfer to bowl, sprinkle remaining sliced green onions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.69 Kcal (1062 kJ)
Calories from fat 86.84 Kcal
% Daily Value*
Total Fat 9.65g 15%
Cholesterol 92.12mg 31%
Sodium 809.7mg 34%
Potassium 677.81mg 14%
Total Carbs 7.56g 3%
Sugars 2.84g 11%
Dietary Fiber 1.77g 7%
Protein 31.44g 63%
Vitamin C 5.1mg 8%
Iron 2.2mg 12%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 130.35 Kcal (546 kJ)
Calories from fat 44.62 Kcal
% Daily Value*
Total Fat 4.96g 15%
Cholesterol 47.33mg 31%
Sodium 416.03mg 34%
Potassium 348.26mg 14%
Total Carbs 3.88g 3%
Sugars 1.46g 11%
Dietary Fiber 0.91g 7%
Protein 16.16g 63%
Vitamin C 2.6mg 8%
Iron 1.2mg 12%
Calcium 13.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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