Sichuan Steak and Asparagus Recipe

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Sichuan Steak and Asparagus
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Ingredients:

Directions:

  1. Heat a large wok or frying pan over high heat. Add vegetable oil, swirling pan to coat. Sprinkle steak with cornstarch, mixing to distribute evenly, then add to hot oil. Cook, stirring as little as needed for even browning, until meat is browned, 7 to 10 minutes. Transfer to a plate.
  2. Add 1 tbsp. sesame oil to wok, followed by ginger, chiles, and asparagus. Cook until fragrant, about 3 minutes. Stir in soy sauce, sugar, and broth. Cook until mixture comes to a simmer, about 4 minutes. Return steak to wok, stirring once just to combine, and let sauce thicken slightly.
  3. Put cooked noodles on a serving plate. Drizzle with 1 tsp. sesame oil; toss to coat. Spoon steak mixture over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3460.43 Kcal (14488 kJ)
Calories from fat 2041.65 Kcal
% Daily Value*
Total Fat 226.85g 349%
Cholesterol 757.35mg 252%
Sodium 4555.34mg 190%
Potassium 1158.67mg 25%
Total Carbs 302.59g 101%
Sugars 212.02g 848%
Dietary Fiber 18.98g 76%
Protein 71.31g 143%
Vitamin C 27.8mg 46%
Iron 9.9mg 55%
Calcium 298mg 30%
Amount Per 100 g
Calories 284.42 Kcal (1191 kJ)
Calories from fat 167.81 Kcal
% Daily Value*
Total Fat 18.65g 349%
Cholesterol 62.25mg 252%
Sodium 374.41mg 190%
Potassium 95.23mg 25%
Total Carbs 24.87g 101%
Sugars 17.43g 848%
Dietary Fiber 1.56g 76%
Protein 5.86g 143%
Vitamin C 2.3mg 46%
Iron 0.8mg 55%
Calcium 24.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 87.3
    Points
  • 96
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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