Pork With Broccoli and Hoisin Sauce Recipe

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Pork With Broccoli and Hoisin Sauce
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Ingredients:

Directions:

  1. In a medium bowl, mix pork, soy sauce, honey, juice, and cornstarch.
  2. Marinate for about an hour.
  3. In a wok or large nonstick skillet, heat oil over medium heat.
  4. Add pork and stir-fry over high heat for 3 minutes.
  5. Add broccoli and scallions and stir-fry for about 2 minutes more.
  6. Then stir in hoisin sauce and toss until meat and vegetables are coated with sauce and cooked through.
  7. Serve hot with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.87 Kcal (841 kJ)
Calories from fat 63.23 Kcal
% Daily Value*
Total Fat 7.03g 11%
Cholesterol 67.13mg 22%
Sodium 300.33mg 13%
Potassium 484.01mg 10%
Total Carbs 9.25g 3%
Sugars 4.45g 18%
Dietary Fiber 1.78g 7%
Protein 25.63g 51%
Vitamin C 25.3mg 42%
Iron 1.7mg 10%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 110.96 Kcal (465 kJ)
Calories from fat 34.92 Kcal
% Daily Value*
Total Fat 3.88g 11%
Cholesterol 37.08mg 22%
Sodium 165.89mg 13%
Potassium 267.35mg 10%
Total Carbs 5.11g 3%
Sugars 2.46g 18%
Dietary Fiber 0.98g 7%
Protein 14.16g 51%
Vitamin C 14mg 42%
Iron 1mg 10%
Calcium 27.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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