Pork Tenderloin Nectarine Salad Recipe

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Pork Tenderloin Nectarine Salad
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the vinegar, syrup and oil. Add pork; seal bag and turn to coat. Refrigerate for 8 hours or overnight.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill pork, covered, over medium heat or broil 4 in. from the heat for 2-3 minutes on each side or until tender.
  3. Divide salad greens among six plates; top with pork, nectarines, cheese, onion and almonds. Drizzle with dressing. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1039.52 Kcal (4352 kJ)
Calories from fat 428.59 Kcal
% Daily Value*
Total Fat 47.62g 73%
Cholesterol 90.08mg 30%
Sodium 728.54mg 30%
Potassium 630.34mg 13%
Total Carbs 47.95g 16%
Sugars 34.42g 138%
Dietary Fiber 5.3g 21%
Protein 25.61g 51%
Vitamin C 38.9mg 65%
Vitamin A 4.9mg 164%
Iron 169mg 939%
Calcium 264.5mg 26%
Amount Per 100 g
Calories 185.69 Kcal (777 kJ)
Calories from fat 76.56 Kcal
% Daily Value*
Total Fat 8.51g 73%
Cholesterol 16.09mg 30%
Sodium 130.14mg 30%
Potassium 112.6mg 13%
Total Carbs 8.57g 16%
Sugars 6.15g 138%
Dietary Fiber 0.95g 21%
Protein 4.57g 51%
Vitamin C 6.9mg 65%
Vitamin A 0.9mg 164%
Iron 30.2mg 939%
Calcium 47.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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