Salmon Spinach Salad Recipe

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Salmon Spinach Salad
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Ingredients:

Directions:

  1. Brush salmon with 4 tablespoons orange juice concentrate. Sprinkle with 1/4 teaspoon salt, paprika and pepper. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill salmon, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes or until fish flakes easily with a fork.
  2. Meanwhile, in a large bowl, combine the spinach, orange, green onions and walnuts. In a small bowl, whisk the vinegar, oil, garlic, remaining orange juice concentrate and salt. Drizzle over salad; toss to coat.
  3. Divide among plates; sprinkle with cheese. Top with salmon. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.04 Kcal (2554 kJ)
Calories from fat 235.82 Kcal
% Daily Value*
Total Fat 26.2g 40%
Cholesterol 161.81mg 54%
Sodium 613.55mg 26%
Potassium 1628.29mg 35%
Total Carbs 14.56g 5%
Sugars 11.46g 46%
Dietary Fiber 1.83g 7%
Protein 75.06g 150%
Vitamin C 48.4mg 81%
Iron 1.9mg 10%
Calcium 212.6mg 21%
Amount Per 100 g
Calories 144.52 Kcal (605 kJ)
Calories from fat 55.87 Kcal
% Daily Value*
Total Fat 6.21g 40%
Cholesterol 38.33mg 54%
Sodium 145.35mg 26%
Potassium 385.74mg 35%
Total Carbs 3.45g 5%
Sugars 2.71g 46%
Dietary Fiber 0.43g 7%
Protein 17.78g 150%
Vitamin C 11.5mg 81%
Iron 0.4mg 10%
Calcium 50.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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