Directions:
- In a large resealable plastic bag, combine the garlic, vinegar, mint and oil; add lamb. Seal bag and turn to coat; refrigerate for several hours or overnight.
- For pilaf, in a large skillet, melt butter. Add onion and pasta; saute until pasta is lightly browned. Add bulgur and stir to coat. Stir in broth. Bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until tender. Remove from the heat; let stand for 5 minutes. Fluff with a fork.
- Drain and discard marinade. Thread onto six metal or soaked wooden skewers.
- Grill kabobs, covered, over medium heat for 8-10 minutes or until meat reaches desired doneness, turning frequently. Serve with pilaf. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 899.59 Kcal (3766 kJ) | ||
| Calories from fat | 503.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.9g | 86% | |
|---|---|---|---|
| Cholesterol | 153.48mg | 51% | |
| Sodium | 453.65mg | 19% | |
| Potassium | 993.33mg | 21% | |
| Total Carbs | 60.3g | 20% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 12.16g | 49% | |
| Protein | 37.02g | 74% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 182.3mg | 1013% | |
| Calcium | 144mg | 14% | |
| Amount Per 100 g | |||
| Calories | 188.65 Kcal (790 kJ) | ||
| Calories from fat | 105.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 86% | |
|---|---|---|---|
| Cholesterol | 32.18mg | 51% | |
| Sodium | 95.13mg | 19% | |
| Potassium | 208.3mg | 21% | |
| Total Carbs | 12.65g | 20% | |
| Sugars | 0.91g | 17% | |
| Dietary Fiber | 2.55g | 49% | |
| Protein | 7.76g | 74% | |
| Vitamin C | 3.2mg | 25% | |
| Vitamin A | 0.3mg | 56% | |
| Iron | 38.2mg | 1013% | |
| Calcium | 30.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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