Pork Stew With Apricots Recipe

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Ingredients:

Serving

1/4 cup oil
4 lbs pork shoulder, cut into about 1-inch cubes
2 large onions, sliced
1 -2 tbsp chopped fresh garlic
1 -2 tsp crushed red pepper flakes (or to taste)
1/4 cup flour
1 (14 oz) can chicken broth
1 1/2 cups apple cider
1 cup dark beer
2 tbsp dijon mustard (use only dijon )
2 tbsp curry powder (or to taste)
1 tsp coriander
1/2 tsp cinnamon
salt and pepper , to taste
4 large carrots, cut into small pieces
1 cup dried apricot

Directions:

Set oven to 350 degrees.
Heat oil in a large heavy pot over medium-high heat.
Add in the cubed pork and brown in batches; transfer to a bowl.
To the same pot, add in onions, garlic and crushed red pepper flakes; cook, stirring with a wooden spoon until tender (about 8-10 minutes).
Add in flour and stir with spoon for about 3 minutes.
Add in broth, apple cider, beer, Dijon mustard, coriander, cinnamon salt and pepper; stir to combine and bring to a boil.
Add in the chopped carrots and return the browned pork back with any juices from the plate to the pot.
Cover and place in the oven for about 1 - 1-1/2 hours, or until the pork is tender and the liquid is reduced (add in apricots the last 25 minutes of cooking).
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	718.59 Kcal (3009 kJ)
Calories from fat	290.45 Kcal
		% Daily Value*
Total Fat	32.27g	50%
Cholesterol	202.61mg	68%
Sodium	485.27mg	20%
Potassium	1661.39mg	35%
Total Carbs	40.28g	13%
Sugars	22.57g	90%
Dietary Fiber	5.67g	23%
Protein	63.54g	127%
Vitamin C	13.1mg	22%
Vitamin A	0.5mg	16%
Iron	4.9mg	27%
Calcium	128mg	13%

Amount Per 100 g
Calories	129.54 Kcal (542 kJ)
Calories from fat	52.36 Kcal
		% Daily Value*
Total Fat	5.82g	50%
Cholesterol	36.52mg	68%
Sodium	87.48mg	20%
Potassium	299.49mg	35%
Total Carbs	7.26g	13%
Sugars	4.07g	90%
Dietary Fiber	1.02g	23%
Protein	11.45g	127%
Vitamin C	2.4mg	22%
Vitamin A	0.1mg	16%
Iron	0.9mg	27%
Calcium	23.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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