Pork Stew With Apricots Recipe

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Pork Stew With  Apricots
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  1. Set oven to 350 degrees.
  2. Heat oil in a large heavy pot over medium-high heat.
  3. Add in the cubed pork and brown in batches; transfer to a bowl.
  4. To the same pot, add in onions, garlic and crushed red pepper flakes; cook, stirring with a wooden spoon until tender (about 8-10 minutes).
  5. Add in flour and stir with spoon for about 3 minutes.
  6. Add in broth, apple cider, beer, Dijon mustard, coriander, cinnamon salt and pepper; stir to combine and bring to a boil.
  7. Add in the chopped carrots and return the browned pork back with any juices from the plate to the pot.
  8. Cover and place in the oven for about 1 - 1-1/2 hours, or until the pork is tender and the liquid is reduced (add in apricots the last 25 minutes of cooking).
  9. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 718.59 Kcal (3009 kJ)
Calories from fat 290.45 Kcal
% Daily Value*
Total Fat 32.27g 50%
Cholesterol 202.61mg 68%
Sodium 485.27mg 20%
Potassium 1661.39mg 35%
Total Carbs 40.28g 13%
Sugars 22.57g 90%
Dietary Fiber 5.67g 23%
Protein 63.54g 127%
Vitamin C 13.1mg 22%
Vitamin A 0.5mg 16%
Iron 4.9mg 27%
Calcium 128mg 13%
Amount Per 100 g
Calories 129.54 Kcal (542 kJ)
Calories from fat 52.36 Kcal
% Daily Value*
Total Fat 5.82g 50%
Cholesterol 36.52mg 68%
Sodium 87.48mg 20%
Potassium 299.49mg 35%
Total Carbs 7.26g 13%
Sugars 4.07g 90%
Dietary Fiber 1.02g 23%
Protein 11.45g 127%
Vitamin C 2.4mg 22%
Vitamin A 0.1mg 16%
Iron 0.9mg 27%
Calcium 23.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
  • 18

Good Points

  • saturated fat free,
  • low sodium

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