Place the carrots and potatoes into the bottom of a slow cooker, and place the pork roast on top. Add the onion, garlic, bay leaf, and red pepper flakes, and pour the tomato sauce and vinegar over everything. Set the cooker to Low, and cook for 8 hours. Season to taste with salt and pepper. Slice the pork, and serve with carrots, potatoes, and some of the sauce spooned over each portion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.2 Kcal (713 kJ)
Calories from fat	51.38 Kcal
		% Daily Value*
Total Fat	5.71g	9%
Cholesterol	50.65mg	17%
Sodium	181.5mg	8%
Potassium	536.61mg	11%
Total Carbs	11.65g	4%
Sugars	4.57g	18%
Dietary Fiber	2.63g	11%
Protein	16.28g	33%
Vitamin C	8.5mg	14%
Vitamin A	0.6mg	20%
Iron	0.9mg	5%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	83.69 Kcal (350 kJ)
Calories from fat	25.26 Kcal
		% Daily Value*
Total Fat	2.81g	9%
Cholesterol	24.91mg	17%
Sodium	89.25mg	8%
Potassium	263.86mg	11%
Total Carbs	5.73g	4%
Sugars	2.25g	18%
Dietary Fiber	1.29g	11%
Protein	8g	33%
Vitamin C	4.2mg	14%
Vitamin A	0.3mg	20%
Iron	0.4mg	5%
Calcium	21mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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