Quingombos Guisados Recipe

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Quingombos Guisados
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  1. Saute okra in the oil over med heat until it turns light brown. Turn several times. Remove okra with a slotted spoon and set aside on paper towels to drain excess oil.
  2. Now to the oil add the garlic, onions and peppers. Cook over med low for 10 minutes.
  3. Stir in okra and the remaining ingredients. Cook for 15 more minutes. Okra should be tender. Add water if needed.
  4. Serve with hot cooked rice.
  5. From the Vegetarian Journal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.02 Kcal (582 kJ)
Calories from fat 73.8 Kcal
% Daily Value*
Total Fat 8.2g 13%
Sodium 475.44mg 20%
Potassium 490.69mg 10%
Total Carbs 14.94g 5%
Sugars 7.44g 30%
Dietary Fiber 3.92g 16%
Protein 3.34g 7%
Vitamin C 65.9mg 110%
Iron 1mg 5%
Calcium 101mg 10%
Amount Per 100 g
Calories 48.64 Kcal (204 kJ)
Calories from fat 25.82 Kcal
% Daily Value*
Total Fat 2.87g 13%
Sodium 166.36mg 20%
Potassium 171.7mg 10%
Total Carbs 5.23g 5%
Sugars 2.6g 30%
Dietary Fiber 1.37g 16%
Protein 1.17g 7%
Vitamin C 23.1mg 110%
Iron 0.3mg 5%
Calcium 35.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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