Directions:
- In a heavy stockpot over medium heat, sauté onion and garlic in butter for 2-3 minutes; add flour and cook, stirring, for another 2-3 minutes until bubbly; gradually whisk in chicken broth and half & half; cook, stirring frequently, until thickened.
- Meanwhile, in a separate pan, add water to broccoli and bring just to boiling (the broccoli should be only partially cooked and not soft) then remove from heat; do not drain cooking water from broccoli.
- Add parmesan cheese to soup-base in stockpot; cook over low heat, stirring, just until cheese is melted; add cooked broccoli along with its cooking water, chicken, seasonings, and bow tie pasta to the stockpot; heat through.
- NOTES: 6 ounces bow tie pasta equals 2 1/4 cups before cooking and 3 cups diced chicken breast equals 1 1/2 pounds before cooking. Also, decrease the salt by half if you happen to substitute full-sodium chicken broth in this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3006 Kcal (12586 kJ) | ||
| Calories from fat | 1900.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 211.21g | 325% | |
|---|---|---|---|
| Cholesterol | 587.35mg | 196% | |
| Sodium | 5891.87mg | 245% | |
| Potassium | 3081.23mg | 66% | |
| Total Carbs | 171.64g | 57% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 16.16g | 65% | |
| Protein | 126.91g | 254% | |
| Vitamin C | 277.4mg | 462% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 11.1mg | 62% | |
| Calcium | 1776.4mg | 178% | |
| Amount Per 100 g | |||
| Calories | 140.8 Kcal (590 kJ) | ||
| Calories from fat | 89.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 325% | |
|---|---|---|---|
| Cholesterol | 27.51mg | 196% | |
| Sodium | 275.98mg | 245% | |
| Potassium | 144.32mg | 66% | |
| Total Carbs | 8.04g | 57% | |
| Sugars | 0.36g | 31% | |
| Dietary Fiber | 0.76g | 65% | |
| Protein | 5.94g | 254% | |
| Vitamin C | 13mg | 462% | |
| Iron | 0.5mg | 62% | |
| Calcium | 83.2mg | 178% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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