Garlic Soup Recipe

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Garlic Soup
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  1. In a large pan, saute onions and garlic in butter until tender, about 2-3 minutes. Stir in flour until blended. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; simmer, uncovered, for 15 minutes. Stir in cayenne.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.65 Kcal (1368 kJ)
Calories from fat 233.22 Kcal
% Daily Value*
Total Fat 25.91g 40%
Cholesterol 61.01mg 20%
Sodium 1608mg 67%
Potassium 376.9mg 8%
Total Carbs 17.73g 6%
Sugars 1.43g 6%
Dietary Fiber 2.33g 9%
Protein 2.52g 5%
Vitamin C 27.7mg 46%
Vitamin A 0.3mg 10%
Iron 0.9mg 5%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 74.28 Kcal (311 kJ)
Calories from fat 53.04 Kcal
% Daily Value*
Total Fat 5.89g 40%
Cholesterol 13.87mg 20%
Sodium 365.67mg 67%
Potassium 85.71mg 8%
Total Carbs 4.03g 6%
Sugars 0.33g 6%
Dietary Fiber 0.53g 9%
Protein 0.57g 5%
Vitamin C 6.3mg 46%
Vitamin A 0.1mg 10%
Iron 0.2mg 5%
Calcium 18.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 9

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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