Garlic Soup Recipe

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Garlic Soup
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Ingredients:

Directions:

  1. Saute onions and garlic in butter for about 3 minutes.
  2. Stir in flour until well blended.
  3. Gradually add broth and bring to a boil.
  4. Cook and stir about 2 minutes, until thickened.
  5. Reduce heat, simmer for 15 minutes.
  6. Add cayenne.
  7. You can also add cooked rice to this soup for a different version.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.51 Kcal (915 kJ)
Calories from fat 155.53 Kcal
% Daily Value*
Total Fat 17.28g 27%
Cholesterol 40.67mg 14%
Sodium 1072.08mg 45%
Potassium 253.27mg 5%
Total Carbs 11.98g 4%
Sugars 0.96g 4%
Dietary Fiber 1.56g 6%
Protein 1.71g 3%
Vitamin C 18.6mg 31%
Vitamin A 0.2mg 6%
Iron 0.6mg 4%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 74.41 Kcal (312 kJ)
Calories from fat 52.96 Kcal
% Daily Value*
Total Fat 5.88g 27%
Cholesterol 13.85mg 14%
Sodium 365.07mg 45%
Potassium 86.24mg 5%
Total Carbs 4.08g 4%
Sugars 0.33g 4%
Dietary Fiber 0.53g 6%
Protein 0.58g 3%
Vitamin C 6.3mg 31%
Vitamin A 0.1mg 6%
Iron 0.2mg 4%
Calcium 18.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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