Shredded Pork Stew With Smoky Chipotle Tomato Sauce Recipe

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Shredded Pork Stew With Smoky Chipotle Tomato Sauce
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Ingredients:

Directions:

  1. Prepare the Meat: Cut the pork into large chunks. Put the pork in a saucepan and fill with enough water to cover the meat by 1 inch. Add the bay leaves and crushed garlic. Bring to a boil and skim off the grayish foam that rises to the top during the first few minutes. Decrease the heat to a simmer and cook for 45 minutes, patially covered, or until the pork is tender. (I found I needed to cook the pork double the amount of time.)
  2. Allow the pork to cool in the stock, then drain reserving 1 cup of the stock. Shred the pork by pulling apart the fibers with two forks or your fingers. Set aside.
  3. Prepare the Chorizo: Heat 1 tablespoon of the olive oil in a saucepan over medium heat. Add the chorizo to the pan and cook, breaking it apart as you stir, until it achieves a golden brown color and begins to render its fat. (Don't worry if some of the chorizo sticks to the bottom of the pan.) Using a slotted spoon, remove the chorizo from the pan and set it aside.
  4. Brown the Main Ingredients: Add the remaining 1 tablespoon olive oil to the unwashed pan and set it over medium heat. Add the onion and remaining chopped garlic and saute until the onion begins to get limp and translucent, 3 minutes. Add the shredded pork, season with the salt, and continue sauteing for 3 more minutes. Deglaze the pan by pouring in a couple of tablespoons of the reserved pork stock and scraping the bottom of the pan with a heatproof silicone spatula.
  5. Finish the Stew: Add the chorizo, tomatoes, chipotles, adobo from canned chipotles, oregano, thyme leaves, and marjoram leaves to the pan. Stir well and simmer for 5 minutes. Pour in the remaining reserved pork stock and continue simmering, uncovered, for 25 minutes.
  6. Garnish and serve: Pour the finished stew into a large shallow bowl and garnish sprigs of cilantro. SErve with tortilla chips and Mexican crema.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.83 Kcal (1310 kJ)
Calories from fat 185.1 Kcal
% Daily Value*
Total Fat 20.57g 32%
Cholesterol 56.7mg 19%
Sodium 706.23mg 29%
Potassium 445.82mg 9%
Total Carbs 11.32g 4%
Sugars 3.02g 12%
Dietary Fiber 3.48g 14%
Protein 19.95g 40%
Vitamin C 7.9mg 13%
Iron 0.8mg 5%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 176.55 Kcal (739 kJ)
Calories from fat 104.46 Kcal
% Daily Value*
Total Fat 11.61g 32%
Cholesterol 32mg 19%
Sodium 398.58mg 29%
Potassium 251.61mg 9%
Total Carbs 6.39g 4%
Sugars 1.71g 12%
Dietary Fiber 1.96g 14%
Protein 11.26g 40%
Vitamin C 4.5mg 13%
Iron 0.5mg 5%
Calcium 19.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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