Ingredients:
- 1 tsp creole seasoning, divided
- 2 1/4 cups canned no-salt-added beef broth, undiluted
- 1 bay leaf
- chopped fresh parsley (optional)
- hot sauce (optional)
Directions:
- Trim fat from tenderloin. Cut tenderloin crosswise into 1-inch-thick slices. Place between 2 sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness. Sprinkle with 1/2 teaspoon Creole seasoning.
- Coat a large nonstick skillet with cooking spray. Add pork; cook over medium-high heat 3 minutes on each side or until browned. Remove from skillet, and keep warm.
- Coat skillet with vegetable cooking spray; place over medium-high heat until hot. Add red pepper and next 5 ingredients; saute 8 to 10 minutes or until tender. Add rice; stir well. Add beef broth, bay leaf, and remaining 1/2 teaspoon Creole seasoning; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until rice is tender and liquid is absorbed.
- Return pork to skillet; remove from heat. Cover and let stand 5 minutes before serving. Remove and discard bay leaf. If desired, sprinkle with parsley, and serve with hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.68 Kcal (849 kJ) | ||
| Calories from fat | 27.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 111.46mg | 5% | |
| Potassium | 858.26mg | 18% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 33.01g | 66% | |
| Vitamin C | 55.9mg | 93% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.71 Kcal (317 kJ) | ||
| Calories from fat | 10.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 5% | |
|---|---|---|---|
| Cholesterol | 36.7mg | 33% | |
| Sodium | 41.63mg | 5% | |
| Potassium | 320.59mg | 18% | |
| Total Carbs | 3.16g | 3% | |
| Sugars | 1.49g | 16% | |
| Dietary Fiber | 0.95g | 10% | |
| Protein | 12.33g | 66% | |
| Vitamin C | 20.9mg | 93% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 9% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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