Tomato Spinach Soup Recipe

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Tomato Spinach Soup
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Ingredients:

Directions:

  1. Combine all ingredient in slow cooker and cook on high 5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.94 Kcal (628 kJ)
Calories from fat 29.7 Kcal
% Daily Value*
Total Fat 3.3g 5%
Cholesterol 1.64mg 1%
Sodium 945.38mg 39%
Potassium 753.61mg 16%
Total Carbs 26.85g 9%
Sugars 6.69g 27%
Dietary Fiber 4.7g 19%
Protein 5.9g 12%
Vitamin C 22.8mg 38%
Vitamin A 0.2mg 7%
Iron 3.4mg 19%
Calcium 103.5mg 10%
Amount Per 100 g
Calories 49.49 Kcal (207 kJ)
Calories from fat 9.8 Kcal
% Daily Value*
Total Fat 1.09g 5%
Cholesterol 0.54mg 1%
Sodium 312.05mg 39%
Potassium 248.75mg 16%
Total Carbs 8.86g 9%
Sugars 2.21g 27%
Dietary Fiber 1.55g 19%
Protein 1.95g 12%
Vitamin C 7.5mg 38%
Vitamin A 0.1mg 7%
Iron 1.1mg 19%
Calcium 34.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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