Pork Tenderloins with Wild Rice Recipe

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Pork Tenderloins with Wild Rice
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  1. Make a lengthwise slit down the center of each tenderloin to within 1/2 in. of bottom. Open tenderloins so they lie flat; cover with plastic wrap. Flatten to 3/4-in. thickness.
  2. Prepare rice according to package directions. In a small bowl, combine the rice, vegetables, apricots, parsley and seasonings.
  3. Remove plastic; spread rice mixture over meat. Close tenderloins; tie with kitchen string. Place in an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 425° for 15 minutes.
  4. Meanwhile, in a small saucepan, combine the water, gravy mix, mustard and sage. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in parsley.
  5. Brush 2 tablespoons gravy over tenderloins. Bake 10-15 minutes longer or until a meat thermometer reads 160°. Let stand for 15 minutes. Discard string; cut each tenderloin into nine slices. Serve with remaining gravy. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.39 Kcal (651 kJ)
Calories from fat 18.37 Kcal
% Daily Value*
Total Fat 2.04g 3%
Cholesterol 49.24mg 16%
Sodium 339.37mg 14%
Potassium 653.81mg 14%
Total Carbs 15.45g 5%
Sugars 6.85g 27%
Dietary Fiber 3.4g 14%
Protein 19.09g 38%
Vitamin C 54.7mg 91%
Iron 2.4mg 13%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 74.02 Kcal (310 kJ)
Calories from fat 8.75 Kcal
% Daily Value*
Total Fat 0.97g 3%
Cholesterol 23.46mg 16%
Sodium 161.66mg 14%
Potassium 311.45mg 14%
Total Carbs 7.36g 5%
Sugars 3.26g 27%
Dietary Fiber 1.62g 14%
Protein 9.09g 38%
Vitamin C 26mg 91%
Iron 1.1mg 13%
Calcium 27.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 4

Good Points

  • low fat,
  • saturated fat free

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