Smoky Pea Soup Recipe

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Smoky Pea Soup
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Ingredients:

Directions:

  1. Combine all the ingredients in a large, heavy stockpot. Bring to a boil over high heat. Reduce heat to low; cover and cook, stirring occasionally, for 2 hours or until the vegetables are very tender, adding up to 2 cups more broth if necessary. Add salt, 1/2 teaspoon at a time, tasting after each addition.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4043.92 Kcal (16931 kJ)
Calories from fat 1338.25 Kcal
% Daily Value*
Total Fat 148.69g 229%
Cholesterol 962.45mg 321%
Sodium 12085.41mg 504%
Potassium 5793.95mg 123%
Total Carbs 129.53g 43%
Sugars 50.13g 201%
Dietary Fiber 37.92g 152%
Protein 503.22g 1006%
Vitamin C 215.8mg 360%
Vitamin A 2.6mg 85%
Iron 25mg 139%
Calcium 610.7mg 61%
Amount Per 100 g
Calories 135.97 Kcal (569 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 229%
Cholesterol 32.36mg 321%
Sodium 406.36mg 504%
Potassium 194.82mg 123%
Total Carbs 4.36g 43%
Sugars 1.69g 201%
Dietary Fiber 1.28g 152%
Protein 16.92g 1006%
Vitamin C 7.3mg 360%
Vitamin A 0.1mg 85%
Iron 0.8mg 139%
Calcium 20.5mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 92.5
    Points
  • 95
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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