Directions:
- In a large saucepan, heat one tablespoon of oil. Add one carrot - diced, two stalks of celery- diced, one large onion- chopped and two cloves of crushed garlic. Saute until tender.
- Remove vegetables from the pan and and add one pound of hot Italian sausage, removed from the casing, to the pan. Brown the drain off fat.
- In a large stockpot, place eight cups of chicken broth, the sauteed vegetables and the sausage meat. Open two cans of whole tomatoes, break them up by squeezing them with your hands and add to the soup along with the juice. Add two cups of dried lentils which have been washed according to package directions.
- Season with one teaspoon of salt, 3/4 teaspoon of black pepper, 1/2 teaspoon of crushed red pepper flakes, 1/2 teaspoon oregano, 1/2 teaspoon thyme, 1/2 teaspoon of fennel seeds and one bay leaf.
- Simmer until the lentils are tender, 45-60 minutes. Remove 1/3 of the soup and puree it using an hand-held blender, then return it to the pot.
- Correct seasonings and remove bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1085.65 Kcal (4545 kJ) | ||
| Calories from fat | 414.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.02g | 71% | |
|---|---|---|---|
| Cholesterol | 91.09mg | 30% | |
| Sodium | 3988.26mg | 166% | |
| Potassium | 2201.12mg | 47% | |
| Total Carbs | 119.44g | 40% | |
| Sugars | 14.73g | 59% | |
| Dietary Fiber | 36.79g | 147% | |
| Protein | 51.76g | 104% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 13.9mg | 77% | |
| Calcium | 179.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 136.62 Kcal (572 kJ) | ||
| Calories from fat | 52.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 71% | |
|---|---|---|---|
| Cholesterol | 11.46mg | 30% | |
| Sodium | 501.9mg | 166% | |
| Potassium | 277mg | 47% | |
| Total Carbs | 15.03g | 40% | |
| Sugars | 1.85g | 59% | |
| Dietary Fiber | 4.63g | 147% | |
| Protein | 6.51g | 104% | |
| Vitamin C | 2.9mg | 38% | |
| Iron | 1.8mg | 77% | |
| Calcium | 22.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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