Directions:
- Toss scallops with 1 tablespoon olive oil, and sprinkle with salt and black pepper. Grill over medium-high heat 2 minutes on each side or until opaque.
- Arrange spinach, bell pepper, black beans, and scallops on a serving plate. Drizzle with Mango Vinaigrette.
- Note: To sear the scallops instead of grilling, thoroughly heat a large skillet over medium-high heat. Cook scallops 2 minutes on each side or until opaque.
- Know this:
- Sea scallops are commonly sold frozen or fresh at seafood markets. Live scallops, which are sold in their shells, are highly perishable, costly, and not appropriate in this recipe.
- Thaw frozen scallops for several hours in the refrigerator or wrapped in plastic wrap under gently running cool water. Drain well before use.
- Fresh scallops come wet or dry. Wet scallops are treated with a preservative that adds weight and tends to seep out when cooked. They appear snow-white at markets. Dry scallops are beige to pink in color.
- Many people prefer to remove the opaque foot that sometimes comes on the side of the sea scallop. Although edible, this oblong piece is slightly tough.
- Preheat the grill (or skillet) thoroughly, or the scallops will stick and tear when turned. The scallops may initially stick on hot grill grates while browning, but will release when it's time to turn them over.
- Pour this: Nobilo Icon Sauvignon Blanc ($18). With tropical-fruit notes, this complex and well-balanced wine pairs nicely with sweet scallops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1575.02 Kcal (6594 kJ) | ||
| Calories from fat | 204.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.74g | 35% | |
|---|---|---|---|
| Cholesterol | 278.9mg | 93% | |
| Sodium | 4573.8mg | 191% | |
| Potassium | 5301.44mg | 113% | |
| Total Carbs | 161.35g | 54% | |
| Sugars | 8.32g | 33% | |
| Dietary Fiber | 33.09g | 132% | |
| Protein | 186.38g | 373% | |
| Vitamin C | 126.3mg | 211% | |
| Vitamin A | 3mg | 99% | |
| Iron | 67.7mg | 376% | |
| Calcium | 340.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 147.94 Kcal (619 kJ) | ||
| Calories from fat | 19.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 35% | |
|---|---|---|---|
| Cholesterol | 26.2mg | 93% | |
| Sodium | 429.63mg | 191% | |
| Potassium | 497.97mg | 113% | |
| Total Carbs | 15.16g | 54% | |
| Sugars | 0.78g | 33% | |
| Dietary Fiber | 3.11g | 132% | |
| Protein | 17.51g | 373% | |
| Vitamin C | 11.9mg | 211% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 6.4mg | 376% | |
| Calcium | 32mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asian Bacon-Wrapped Scallops
Bacon strips, Sea scallops (1-1/2 lb), Olive oil, Salt and 6 more.. -
Barley Pasta Salad
Water, Uncooked pearl barley, Fresh lemon juice, Olive oil and 8 more.. -
Dee's Grilled Tuna with Greens
Tuna steaks, Olive oil, Salt, Pepper, Fresh baby spinach and 13 more.. -
Roasted Sweet Potato Salad'
Sweet potatoes, peeled and cubed, Onions and 11 more.. -
Roasted Sweet Potato Salad
Sweet potatoes, Onions, Garlic cloves, crushed, Olive oil and 10 more.. -
Greek Style Pizza
Prepared pizza crust, Tomato sauce, Sugar and 10 more.. -
Arab Mushroom Salad
Mushroom, sliced, Cider vinegar, Mustard, Olive oil, Salt and 3 more.. -
Roasted Sweet Potato Salad
Sweet potatoes, Onions, Garlic cloves, crushed, Olive oil and 5 more.. -
China Chicken Salad
Chicken breast halves (bone-in, skin-on ), Olive oil, Salt and 16 more.. -
Roasted Vegetable Pitas
Eggplant, Parsley, chopped, Fresh lemon juice, Olive oil and 10 more.. -
Tropical Quinoa (Ww)
Water, Quinoa, rinsed, Olive oil, Salt, Pepper and 6 more.. -
Baked Potato Bar
Russet potatoes, unpeeled (6-8 oz each), Olive oil, Salt and 11 more..
Also Try
-
Blackened Yellowtail Snapper with Mango Salsa
Cubed ripe mango, Fresh cilantro, chopped and 6 more.. -
-
Cornmeal-Cumin-crusted Shrimp with Red Pepper-Chipotle Dipping Sauce
Unpeeled fresh shrimp, Cornstarch, Salt, Egg whites and 6 more.. -
Scallop and Spinach Salad with Warm Dressing
Bacon slices, coarsely chopped, Shallot, thinly sliced and 11 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
