Pork Chops with Mustard and Marmalade Recipe

Posted by
Rate It!
Pork Chops with Mustard and Marmalade
Add your photo!
Ingredients
11
Count
Nutrition
41
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Preheat broiler. Spray broiler rack with cooking spray. Broil chops 4 inches from heat source until rare, about 2 minutes per side. Set aside.
  2. Heat oil in a nonstick frying pan. Add onion, garlic and green pepper. Sauté until onion is translucent. Add water, soy sauce, catsup, marmalade, mustard and sesame oil. Bring to a simmer and stir until smooth.
  3. Add pork chops and cover with sauce. Cover and simmer for 5 minutes. Check often and add water if necessary to prevent burning.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.47 Kcal (174 kJ)
Calories from fat 31.41 Kcal
% Daily Value*
Total Fat 3.49g 5%
Sodium 30.77mg 1%
Potassium 56.66mg 1%
Total Carbs 2.45g 1%
Sugars 0.81g 3%
Dietary Fiber 0.68g 3%
Protein 0.48g 1%
Vitamin C 16.1mg 27%
Iron 0.1mg 0%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 43.54 Kcal (182 kJ)
Calories from fat 32.98 Kcal
% Daily Value*
Total Fat 3.66g 5%
Sodium 32.31mg 1%
Potassium 59.48mg 1%
Total Carbs 2.57g 1%
Sugars 0.85g 3%
Dietary Fiber 0.71g 3%
Protein 0.5g 1%
Vitamin C 16.9mg 27%
Iron 0.1mg 0%
Calcium 15mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top