Pork Chops With Sauteed Apples and Grits Recipe

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Pork Chops With Sauteed Apples and Grits
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Ingredients
13
Count
Nutrition
182
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium-high heat.
  2. Season the pork with 1/2 teaspoons each of salt and pepper and cook until browned and cooked through, 7 to 9 minutes per side.
  3. Transfer to a plate and cover with foil to keep warm; reserve the skillet.
  4. Add the apples and onion to the drippings in the skillet and cook over medium-high heat, tossing frequently, until slightly softened, 6 to 8 minutes.
  5. Add the broth, vinegar, and sugar and cook, tossing occasionally, until thickened, 3 to 4 minutes.
  6. Add 1 tablespoons of the butter.
  7. Return the pork chops to the skillet and cook until warmed through, 1 to 2 minutes.
  8. Meanwhile, in a medium saucepan, bring 3 cups water to a boil.
  9. Whisk in the grits and cook on low heat until thickened. Whisk in remaining 2 tablespoons butter, 1/2 teaspoons salt, and 1/8 teaspoons nutmeg and pepper, and the cream.
  10. Top the grits with the pork chops and apple mixture and serve warm.
  11. For the leftover grits, pour into a shallow baking dish and refrigerate. When the grits are set, you can cut them into squares and fry in a little oil, then top with maple syrup for breakfast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.93 Kcal (762 kJ)
Calories from fat 100.82 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 22.9mg 8%
Sodium 224.76mg 9%
Potassium 210.4mg 4%
Total Carbs 20.53g 7%
Sugars 15.38g 62%
Dietary Fiber 2.39g 10%
Protein 0.46g 1%
Vitamin C 10.6mg 18%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 88.44 Kcal (370 kJ)
Calories from fat 49.01 Kcal
% Daily Value*
Total Fat 5.45g 17%
Cholesterol 11.13mg 8%
Sodium 109.25mg 9%
Potassium 102.28mg 4%
Total Carbs 9.98g 7%
Sugars 7.47g 62%
Dietary Fiber 1.16g 10%
Protein 0.22g 1%
Vitamin C 5.1mg 18%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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