Cajun Collards Recipe

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Cajun Collards
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Ingredients:

Directions:

  1. Fry bacon in a Dutch oven until almost done.
  2. Add onions and garlic and saute until the onions are clear.
  3. Cover the bacon, onions and garlic with 4 cups water, heat to boiling.
  4. Add wine, soy sauce, salt, hot sauce and collards.
  5. Return to a boil and simmer for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.16 Kcal (880 kJ)
Calories from fat 81.88 Kcal
% Daily Value*
Total Fat 9.1g 14%
Cholesterol 12.47mg 4%
Sodium 1270.9mg 53%
Potassium 503.46mg 11%
Total Carbs 13.88g 5%
Sugars 2.08g 8%
Dietary Fiber 6.76g 27%
Protein 8.12g 16%
Vitamin C 58.9mg 98%
Iron 0.2mg 1%
Calcium 387mg 39%
Amount Per 100 g
Calories 47 Kcal (197 kJ)
Calories from fat 18.31 Kcal
% Daily Value*
Total Fat 2.03g 14%
Cholesterol 2.79mg 4%
Sodium 284.23mg 53%
Potassium 112.6mg 11%
Total Carbs 3.1g 5%
Sugars 0.47g 8%
Dietary Fiber 1.51g 27%
Protein 1.82g 16%
Vitamin C 13.2mg 98%
Calcium 86.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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