Pf Changs Lettuce Wraps Recipe

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Pf Changs Lettuce Wraps
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Ingredients
15
Count
Nutrition
245
Calories
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Ingredients:

Directions:

  1. 1. Make the special sauce by dissolving the sugar in water in a small bowl.
  2. 2. Add soy sauce, rice wine vinegar, ketchup, lemon juice and sesame oil.
  3. 3. Mix well and refrigerate this sauce until you're ready to serve.
  4. 4. Combine the hot water with the hot mustard and set this aside as well.
  5. 5. Eventually add your desired measurement of mustard and garlic chili sauce to the special sauce mixture to pour over the wraps.
  6. 6. Bring oil to high heat in a wok or large frying pan.
  7. 7. Saute chicken breasts for 4 to 5 minutes per side or done.
  8. 8. Remove chicken from the pan and cool.
  9. 9. Keep oil in the pan, keep hot.
  10. 10. As chicken cools mince water chestnuts and mushrooms to about the size of small peas.
  11. 11. Prepare the stir fry sauce by mixing the soy sauce, brown sugar, and rice vinegar together in a small bowl.
  12. 12. When chicken is cool, mince it as the mushrooms and water chestnuts are.
  13. 13. With the pan still on high heat, add another Tbsp of vegetable oil.
  14. 14. Add chicken, garlic, onions, water chestnuts and mushrooms to the pan.
  15. 15. Add the stir fry sauce to the pan and saute the mixture for a couple minutes then serve it in the lettuce cups .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.46 Kcal (1028 kJ)
Calories from fat 68.63 Kcal
% Daily Value*
Total Fat 7.63g 12%
Cholesterol 33.45mg 11%
Sodium 456.09mg 19%
Potassium 1051.86mg 22%
Total Carbs 28.97g 10%
Sugars 12.95g 52%
Dietary Fiber 7.8g 31%
Protein 18.61g 37%
Vitamin C 21mg 35%
Iron 0.3mg 2%
Calcium 112.1mg 11%
Amount Per 100 g
Calories 33.51 Kcal (140 kJ)
Calories from fat 9.37 Kcal
% Daily Value*
Total Fat 1.04g 12%
Cholesterol 4.57mg 11%
Sodium 62.27mg 19%
Potassium 143.6mg 22%
Total Carbs 3.95g 10%
Sugars 1.77g 52%
Dietary Fiber 1.07g 31%
Protein 2.54g 37%
Vitamin C 2.9mg 35%
Calcium 15.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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