Pork Chops With Mustard & Sour Cream Sauce Recipe

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Pork Chops With Mustard & Sour Cream Sauce
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  1. In a blender process chicken broth, sour cream, both mustards and the cornstarch until mixture is smooth and not lumpy. Transfer the mixture to a saucepan and simmer over medium heat until it becomes thickened. Stir in the parsley and keep sauce warm.
  2. Heat a large skillet. Season both sides of pork chops with salt and pepper and cook on high heat until browned; about 5 minutes. Turn the pork chops over and cook another 3 minutes or until cooked through. Transfer the pork chops to dinner plates and spoon the mustard sauce over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.94 Kcal (301 kJ)
Calories from fat 35.54 Kcal
% Daily Value*
Total Fat 3.95g 6%
Cholesterol 20.06mg 7%
Sodium 479.68mg 20%
Potassium 129.88mg 3%
Total Carbs 2g 1%
Sugars 0.03g 0%
Dietary Fiber 0.08g 0%
Protein 5.78g 12%
Vitamin C 1.2mg 2%
Iron 0.3mg 2%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 114.66 Kcal (480 kJ)
Calories from fat 56.65 Kcal
% Daily Value*
Total Fat 6.29g 6%
Cholesterol 31.97mg 7%
Sodium 764.48mg 20%
Potassium 207mg 3%
Total Carbs 3.19g 1%
Sugars 0.04g 0%
Dietary Fiber 0.12g 0%
Protein 9.21g 12%
Vitamin C 1.9mg 2%
Iron 0.5mg 2%
Calcium 39.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 2

Good Points

  • saturated fat free,
  • sugar free

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