Directions:
- Heat a little oil in a non-stick frying pan.
- Season the chops then fry for about 4 minutes on each side and remove. Tip the shallots into the pan and cook for about 5 minutes, keep warm.
- Add the vinegar and reduce for a few more minutes then add the wine and cook for a couple of minutes.
- Stir in the mustard and cream and bubble away until thickened.
- Serve with the pork chops and green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.26 Kcal (692 kJ) | ||
| Calories from fat | 10.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Sodium | 106.32mg | 4% | |
| Potassium | 594.79mg | 13% | |
| Total Carbs | 30.24g | 10% | |
| Sugars | 14.51g | 58% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.95 Kcal (314 kJ) | ||
| Calories from fat | 4.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 2% | |
|---|---|---|---|
| Sodium | 48.22mg | 4% | |
| Potassium | 269.75mg | 13% | |
| Total Carbs | 13.71g | 10% | |
| Sugars | 6.58g | 58% | |
| Dietary Fiber | 2.35g | 21% | |
| Protein | 2.43g | 11% | |
| Vitamin C | 6mg | 22% | |
| Iron | 0.8mg | 10% | |
| Calcium | 29.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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