Directions:
- Heat oil in a large pot over medium heat. Cook onions and garlic in oil until soft, stirring frequently. Remove and set aside. Brown meat.
- In a crock pot, combine the rest of the ingredients and cook on low for 8 hours or high for 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1214.17 Kcal (5083 kJ) | ||
| Calories from fat | 779.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.59g | 133% | |
|---|---|---|---|
| Cholesterol | 316.32mg | 105% | |
| Sodium | 2469.43mg | 103% | |
| Potassium | 949.39mg | 20% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 95.95g | 192% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 246 Kcal (1030 kJ) | ||
| Calories from fat | 157.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.54g | 133% | |
|---|---|---|---|
| Cholesterol | 64.09mg | 105% | |
| Sodium | 500.33mg | 103% | |
| Potassium | 192.35mg | 20% | |
| Total Carbs | 0.93g | 2% | |
| Sugars | 0.4g | 8% | |
| Dietary Fiber | 0.21g | 4% | |
| Protein | 19.44g | 192% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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