Directions:
- Preheat oven to 350 degrees.
- Arrange sliced onions on the bottom of a casserole dish.
- Lay pork chops over onions.
- Season with salt and pepper.
- If you use the mushrooms put them on top of pork chops then cover with tomatoes.
- Bake, covered for 1 hour.
- Remove cover and bake for 30 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.87 Kcal (117 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5mg | 0% | |
| Potassium | 282.33mg | 6% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 26.42 Kcal (111 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.74mg | 0% | |
| Potassium | 267.71mg | 6% | |
| Total Carbs | 4.63g | 2% | |
| Sugars | 2.59g | 11% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 8.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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