Directions:
- Season pork chops with salt and pepper. Brown in a skillet with olive oil over MEDIUM heat until cooked through (about 6 minutes per side, depending on thickness of the pork chops). Medium heat will ensure the outside gets brown and crusty while the center cooks thoroughly.
- Remove pork chops to a separate plate, and add onions. Cook over medium heat until onions are caramelized (about 10-15 minutes), stirring frequently.
- Add remaining ingredients and stir to combine. Let the sauce thicken over medium-low heat for about 5-10 minutes.
- Return the pork chops to the sauce just to heat through, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164 Kcal (687 kJ) | ||
| Calories from fat | 57.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 16.03mg | 5% | |
| Sodium | 1128.44mg | 47% | |
| Potassium | 274.48mg | 6% | |
| Total Carbs | 20.33g | 7% | |
| Sugars | 14.03g | 56% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.39 Kcal (533 kJ) | ||
| Calories from fat | 44.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 10% | |
|---|---|---|---|
| Cholesterol | 12.45mg | 5% | |
| Sodium | 876.54mg | 47% | |
| Potassium | 213.21mg | 6% | |
| Total Carbs | 15.79g | 7% | |
| Sugars | 10.89g | 56% | |
| Dietary Fiber | 1.15g | 6% | |
| Protein | 4.97g | 13% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 0.9mg | 7% | |
| Calcium | 23.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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