Seared Salmon on Potato Cake, Wilted Spinach W/ Dijon Sauce Recipe
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Directions:
- Combine sauce ingredients, whisk and set aside.
- Prepare potato cakes in heavy large skillet using a scant amount of olive oil. Set aside and keep warm.
- Season both sides of salmon fillets. Using same skillet drizzle olive oil. Sear fillets until just done, about 1-2 minutes per side. Remove and keep warm.
- Using same skillet drizzle a scant amount of oil if needed. Cook spinach just until wilted, about a minute or two. Drizzle with vinegar and season with salt.
- To serve drizzle sauce on plate, place spinach, then potato cake, then salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 802.53 Kcal (3360 kJ) | ||
| Calories from fat | 372.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.37g | 64% | |
|---|---|---|---|
| Cholesterol | 262.97mg | 88% | |
| Sodium | 592.52mg | 25% | |
| Potassium | 1127.29mg | 24% | |
| Total Carbs | 55.71g | 19% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 47.92g | 96% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 5.7mg | 32% | |
| Calcium | 215mg | 21% | |
| Amount Per 100 g | |||
| Calories | 184.45 Kcal (772 kJ) | ||
| Calories from fat | 85.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 64% | |
|---|---|---|---|
| Cholesterol | 60.44mg | 88% | |
| Sodium | 136.18mg | 25% | |
| Potassium | 259.09mg | 24% | |
| Total Carbs | 12.8g | 19% | |
| Sugars | 1.57g | 27% | |
| Dietary Fiber | 0.67g | 12% | |
| Protein | 11.01g | 96% | |
| Vitamin C | 4.2mg | 31% | |
| Iron | 1.3mg | 32% | |
| Calcium | 49.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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