Chicken Marsala Recipe

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Chicken Marsala
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Ingredients:

Directions:

  1. Place chicken cutlets on cutting board and cover with saran wrap and pound with meat mallet until about 1/4” in thickness.
  2. Mix in a shallow dish or plate the flour, salt & pepper.
  3. Heat EVOO in a large, nonstick skillet on medium-high heat, until just smoking.
  4. Dredge the chicken cutlets in the flour mixture.
  5. When oil in skillet is ready, panfry the chicken 4-5 minutes per side.
  6. When chicken is done, take out of skillet and keep warm on a plate, covered with tin foil.
  7. Add a little oil to skillet, if needed, lower heat to medium and add mushrooms and sauté until golden brown, about 5 minutes. Then season with salt & pepper.
  8. Add Marsala wine to deglaze pan, and let the alcohol cook out for a few minutes.
  9. Add chicken stock and bring to a boil, let simmer for a few minutes.
  10. Add butter and melt, then add chicken back to skillet along with any juices.
  11. Cook for a few extra minutes to let the chicken warm through and sauce thicken a bit.
  12. Plate chicken with sauce & mushrooms on top, garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.94 Kcal (1176 kJ)
Calories from fat 157.06 Kcal
% Daily Value*
Total Fat 17.45g 27%
Cholesterol 18.87mg 6%
Sodium 679.94mg 28%
Potassium 533.39mg 11%
Total Carbs 19.18g 6%
Sugars 4.95g 20%
Dietary Fiber 1.28g 5%
Protein 7.5g 15%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 81.59 Kcal (342 kJ)
Calories from fat 45.62 Kcal
% Daily Value*
Total Fat 5.07g 27%
Cholesterol 5.48mg 6%
Sodium 197.48mg 28%
Potassium 154.92mg 11%
Total Carbs 5.57g 6%
Sugars 1.44g 20%
Dietary Fiber 0.37g 5%
Protein 2.18g 15%
Vitamin C 0.7mg 4%
Iron 0.4mg 7%
Calcium 2.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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