Balsamic Pork Chops and Grapes Recipe

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Balsamic Pork Chops and Grapes
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Ingredients:

Directions:

  1. Pour 1/4 c balsamic vinegar over pork chops in a plastic bag.
  2. Marinade for 15-30 minutes.
  3. Heat oil in skillet, brown chops for 2 minutes per side, set aside.
  4. Add stock, grapes, and remaining vinegrette to pan, heat to simmering.
  5. Add pork back to pan, cook 5 minutes until warmed through.
  6. Serve with couscous, mashed potatoes, rice, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.59 Kcal (626 kJ)
Calories from fat 59.68 Kcal
% Daily Value*
Total Fat 6.63g 10%
Cholesterol 15.74mg 5%
Sodium 670.71mg 28%
Potassium 222.96mg 5%
Total Carbs 15.52g 5%
Sugars 11.77g 47%
Dietary Fiber 0.57g 2%
Protein 6.51g 13%
Vitamin C 1.7mg 3%
Iron 0.3mg 2%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 101.23 Kcal (424 kJ)
Calories from fat 40.39 Kcal
% Daily Value*
Total Fat 4.49g 10%
Cholesterol 10.65mg 5%
Sodium 453.87mg 28%
Potassium 150.88mg 5%
Total Carbs 10.5g 5%
Sugars 7.96g 47%
Dietary Fiber 0.38g 2%
Protein 4.4g 13%
Vitamin C 1.2mg 3%
Iron 0.2mg 2%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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