Pork Chops With Caramelized Onion-mushroom Sauce Recipe

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Pork Chops With Caramelized Onion-mushroom Sauce
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Ingredients:

Directions:

  1. Season chops with flour, salt and pepper.
  2. Heat 2 tablespoons olive oil in cast iron skillet over medium-high heat; sauté chops until golden brown.
  3. Remove.
  4. Add onions and lightly brown.
  5. Remove.
  6. Add 1 tablespoons unsalted butter; when melted, add mushrooms. Remove and de-glaze skillet with 1/3 cup beef broth or wine, if preferred.
  7. Pour remaining beef broth into crock pot.
  8. Add sauce from skillet, Worcestershire and spices; add chops, onions and mushrooms.
  9. Cover and cook on LOW heat setting for 7-8 hours, until very tender.
  10. EXTRACT BAY LEAF.
  11. Turn temperature to HIGH; add 1 tablespoons butter.
  12. Mix cornstarch with Half and Half.
  13. Whisk to blend well. Add to crock pot and whisk.
  14. Cook for an additional 15-20 minutes(depending on sauce thickness preferred).
  15. Serve over cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.17 Kcal (985 kJ)
Calories from fat 178.72 Kcal
% Daily Value*
Total Fat 19.86g 31%
Cholesterol 35.7mg 12%
Sodium 409.98mg 17%
Potassium 254.16mg 5%
Total Carbs 7.63g 3%
Sugars 0.77g 3%
Dietary Fiber 0.99g 4%
Protein 6.85g 14%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 189.12 Kcal (792 kJ)
Calories from fat 143.72 Kcal
% Daily Value*
Total Fat 15.97g 31%
Cholesterol 28.71mg 12%
Sodium 329.69mg 17%
Potassium 204.39mg 5%
Total Carbs 6.14g 3%
Sugars 0.62g 3%
Dietary Fiber 0.79g 4%
Protein 5.51g 14%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 0.8mg 6%
Calcium 28.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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