Barbecue Beef Sandwiches Recipe

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Ingredients:

Serving

1 (4 lb) chuck roast
3/4 cup water
3 onions, chopped roughly
garlic powder
salt
pepper
24 small french rolls (or more )
1 cup prepared barbecue sauce
2 (8 oz) cans tomato sauce (or 1 cup ketchup plus 4 oz water)
1 tbsp prepared mustard
1 1/2 tbsp worcestershire sauce
1/4 cup sweet pickle juice
1/2 cup brown sugar

Directions:

Place roast in a roasting pan and season roast with garlic power, salt and pepper and cover with onions. Pour in water. Cover and roast at 300°F for 45 minute per pound. (4 pounds takes about 3 hours).
Note: Meat can also be cooked on the stove in a covered dutch oven over low heat.
Meanwhile, combine all sauce ingredients in a pan. Whisk to blend well. Simmer for 1 1/2 hours.
When meat is done it will be fork tender and easy to shred. Remove from heat/oven and place on a cutting board. Reserve onions.
Stir onions into simmering barbecue sauce.
Shred meat with two forks. It should be falling apart and easy to shred.
Place meat in a large sauce pan and add BBQ sauce. Heat until warmed through.
To serve, slice small holes or slits in french rolls and stuff with meat as a filling. Sometimes we just split the rolls horizontally, almost in half, and also add a slice of cheese. Stuffed, these sandwiches present well on a buffet platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	606.75 Kcal (2540 kJ)
Calories from fat	152.1 Kcal
		% Daily Value*
Total Fat	16.9g	26%
Cholesterol	40.82mg	14%
Sodium	1345.62mg	56%
Potassium	493mg	10%
Total Carbs	91.62g	31%
Sugars	27.83g	111%
Dietary Fiber	4.8g	19%
Protein	20.81g	42%
Vitamin C	4.2mg	7%
Iron	5.3mg	30%
Calcium	150.2mg	15%

Amount Per 100 g
Calories	200.11 Kcal (838 kJ)
Calories from fat	50.16 Kcal
		% Daily Value*
Total Fat	5.57g	26%
Cholesterol	13.46mg	14%
Sodium	443.78mg	56%
Potassium	162.59mg	10%
Total Carbs	30.22g	31%
Sugars	9.18g	111%
Dietary Fiber	1.58g	19%
Protein	6.86g	42%
Vitamin C	1.4mg	7%
Iron	1.8mg	30%
Calcium	49.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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