Pork Chops With Caramelized Onions and Smoked Gouda Recipe

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Pork Chops With Caramelized Onions and Smoked Gouda
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Ingredients
12
Count
Nutrition
1761
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350ºF. Heat 3 tablespoons oil in heavy large skillet over high heat. Season pork with salt and pepper. Dredge in 1 cup flour; shake off excess. Working in batches, add pork to skillets and saute until brown, about 3 minutes per side. Arrange pork in single layer in 15x10x2-inch glass baking dish. Sprinkle 1 teaspoon paprika over pork.
  2. Discard contents of skillet; wipe clean. Add 3 tablespoons oil; heat over medium-high heat. Add onions; sprinkle with sugar and saute until well browned, stirring often, about 20 minutes. Add garlic; saute 1 minute. Add 1 tablespoon paprika. Place onions over pork. Pour enough broth over so that chops are almost covered. Cover with foil. Bake until pork is tender, about 45 minutes.
  3. (Can be made 1 day ahead. Uncover; cool slightly. Cover; chill. Rewarm covered pork in 350ºF oven, about 20 minutes).
  4. Reduce oven temperature to 200ºF. Using tongs, transfer pork to large bowl, leaving onion mixture in baking dish. Pour contents of baking dish into strainer set over medium bowl. Return onion mixture to same baking dish, spreading evenly (reserve cooking liquid). Arrange pork atop onions; sprinkle with cheese. Cover dish with foil; set in oven to keep warm.
  5. Melt butter in heavy large saucepan over medium heat. Add 5 tablespoons flour. Cook until mixture just begins to color, whisking often (mixture will be dry and crumbly), about 4 minutes. Gradually whisk in reserved cooking liquid. Bring sauce to boil, whisking constantly. Boil until thickened, whisking often, about 5 minutes. Season with salt and pepper.
  6. Transfer pork and onions to plates. Spoon sauce around pork and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1761.36 Kcal (7374 kJ)
Calories from fat 1533.91 Kcal
% Daily Value*
Total Fat 170.43g 262%
Cholesterol 200.03mg 67%
Sodium 610.67mg 25%
Potassium 997.55mg 21%
Total Carbs 24.86g 8%
Sugars 3.76g 15%
Dietary Fiber 2.17g 9%
Protein 31.33g 63%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 216.2mg 22%
Amount Per 100 g
Calories 363.39 Kcal (1521 kJ)
Calories from fat 316.47 Kcal
% Daily Value*
Total Fat 35.16g 262%
Cholesterol 41.27mg 67%
Sodium 125.99mg 25%
Potassium 205.81mg 21%
Total Carbs 5.13g 8%
Sugars 0.78g 15%
Dietary Fiber 0.45g 9%
Protein 6.46g 63%
Vitamin C 1.2mg 10%
Iron 0.1mg 2%
Calcium 44.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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