Pork Chops Skillet Recipe

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Pork Chops Skillet
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Ingredients:

Directions:

  1. Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook pork in butter for 4-6 minutes on each side or until browned. Remove and keep warm.
  2. In the same pan, saute onion in drippings until tender. Add 3/4 cup water; stir to loosen browned bits from pan. Stir in the honey, mustard, Worcestershire sauce and bouillon. Bring to a boil. Return pork to the pan. Reduce heat; cover and simmer for 6-10 minutes or until meat is tender. Remove and keep warm.
  3. In a small bowl, combine cornstarch and remaining water until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over pork chops. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.79 Kcal (652 kJ)
Calories from fat 68.9 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 44.63mg 15%
Sodium 238mg 10%
Potassium 203.86mg 4%
Total Carbs 8.4g 3%
Sugars 4.78g 19%
Dietary Fiber 0.91g 4%
Protein 12.48g 25%
Vitamin C 3.3mg 5%
Iron 0.6mg 3%
Calcium 42mg 4%
Amount Per 100 g
Calories 99.11 Kcal (415 kJ)
Calories from fat 43.83 Kcal
% Daily Value*
Total Fat 4.87g 12%
Cholesterol 28.39mg 15%
Sodium 151.4mg 10%
Potassium 129.69mg 4%
Total Carbs 5.35g 3%
Sugars 3.04g 19%
Dietary Fiber 0.58g 4%
Protein 7.94g 25%
Vitamin C 2.1mg 5%
Iron 0.4mg 3%
Calcium 26.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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